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Puedes encontrar tu Rutina Diaria de Estiramiento Facial en español en yoelijocuidarme.es!  @fortephamaes

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7 reasons why you should do our Daily Face Pilates Routine?

Number 6.  Body Posture

Your body cannot heal itself properly if you have bad posture.

  • Bad circulation
  • Decreased lung capacity
  • Deterioration of your joints and spine
  • Jaw pain
  • Back and shoulder pain
  • Nerve interference
  • Headaches
  • Limited range of motion
  • Constipation
  • Looking older that you really are!

ALL stop the healing process.

Being overweight, sitting badly while working at a desk, computer or counter, spending a lot of time in a car, sleeping on a bad mattress or pillow, having low self esteem, stress, injury or just bad quality shoes can effect your posture.

BUT doing Face Pilates every day gives you the opportunity to correct your posture.  Every time you do your exercises:

i.    Lengthen through your neck

ii.   Draw your chin parallel with the floor

iii.  Relax your shoulders and keep them parallel with your ears

iv.  Engage your abdominals – every time you breathe sink your stomach and lift your pelvic floor.

v.   Put your lower back into neutral spine – a natural curve

Breathe!  Stand, or sit tall!

 

© 2015-2016 FacePilates.com

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