Scalp Massage

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antiaging, barcelona, facepilates, frownlines, hairgrowth, headmassage, longevity, massage, relax, scalp, skin, studioaustraliabarcelona

Massaging your scalp is an important part of the Face Pilates routine.

It releases the skin and relaxes the frown lines!

An added advantage is it stimulates hair growth!

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Masajear tu cuero cabelludo es una parte importante de la rutina de Face Pilates.

Esta acción libera la piel y hace que se relajen las líneas del ceño.

¡Y una extra ventaja es que también estimula el crecimiento del cabello!

 

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The Chicken Neck

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#faceexercises, antiageing, app, beauty, beautytips, chickenneck, exercise, facegym, facelift, facepilates, faceyoga, instructions, longevity, necklift, necksag, skin, skincare, stretch

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The next exercise in our program to rectify those sagging neck muscles is the ‘Chicken Neck’.

Chicken Neck

• Relax your shoulders and bring your head to centre.
• Suck the front of your tongue up to the roof of your mouth, narrowing your neck, drop your chin and push your head forward, like a chicken, until you feel a stretch in your neck.
• Keep your shoulders down and don’t let them move forward with you.
• Hold the stretch for 5 counts and then come back to centre.
• Repeat this exercise 5 more times!

Coming up the Goldfish!  Not an exercise you would probably want to practice on the bus!

You can find the entire neck series on the Face Pilates App!

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El siguiente ejercicio de nuestro programa para rectificar esos músculos caídos del cuello se llama el `Cuello de pollo´.

El cuello de pollo

• Relaja tus hombros y lleva tu cabeza al centro.
• Succiona el punto de la lengua hasta la parte superior de la boca, estrechando tu cuello y bajando la barbilla.  Empuja la cabeza adelante como un pollo hasta que sientas un estiramiento en el cuello.
• Mantén los hombros para abajo y no dejes que se muevan adelante con tu cabeza.
• Mantén el estiramiento durante 5 segundos y después, vuelve para atrás.
• ¡Repite 5 veces más!

El próximo ejercico…¡La carpa dorada!  ¡No es un ejercicios para practicar cuando estás en el autobús!

Puedes encontrar la serie entera del cuello en nuestro App de Face Pilates!

©2015-2016 FacePilates.com

History of Face Pilates – New Series!

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antiageing, antienvejecimiento, barcelona, beauty, beautytips, competition, ejerciciosfaciales, exercise, facelift, facepilates, faceyoga, facialexercises, facialgymnastics, food, history, longevity, massage, muscles, natural, naturalbeauty, pilatesfacial, pioneer, repost, skin, skincare, treatments, trend, win, wrinkles, yoelijocuidarme, youth

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Face exercises have literally been around for centuries!

Believe it or not the person to start the facial exercise trend was born in 1620!

As I’ve started to research the history I have found an amazing and inspiring group of people, both men and women, who, over the past three hundred years have made it their mission to educate the masses about the merits of working out your face.

So next week we will start our new series of the History of Face Pilates with Madame Anne “Ninon” de Lenclos.

In the meantime check out our Face Pilates Instagram where we have already started the journey!

Win a free Face Pilates class at Studio Australia Barcelona!

If you live in Barcelona, share our Face Pilates Instagram link on your Facebook
or Instagram with:  I want to try a #facepilates class @studioaustraliabarcelona!

And be in the running to win a 1 hour Face Pilates class at Studio Australia Barcelona in October!

Just share and send us a screen shot of your post to info@studioaustaliabarcleona.com.

Conditions:
i.    Winner will be announced on Monday 3rd of October.
ii.   The class must be taken in October 2016.
iii.  Studio hours for Face Pilates are subject to availability

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La historia de Face Pilates – ¡Nueva serie!

Los ejercicios faciales han existido durante siglos, ¡literalmente!

¡Creas o no, ¡la persona que empezó la moda de los ejercicios faciales nació en el 1620!

Después de empezar una investigación sobre la historia, encontré un grupo de gente inspiradora, tanto hombres como mujeres, que pusieron como su misión durante los últimos 300 años educar al mundo sobre las ventajas de trabajar la cara.

Entonces la semana que viene empezaremos nuestra nueva serie de la Historia de Face Pilates con la Señora Anne “Ninon” de Lenclos.

Mientras tanto, ¡mira nuestra Instagram de Face Pilates donde ya hemos empezado el camino!

¡Gana una clase de Face Pilates gratis en Studio Australia Barcelona!

Si vives en Barcelona, comparte nuestro link al Instagram de Face Pilates en tu Facebook o Instagram diciendo:  ¡Quiero probar una clase de #facepilates @studioaustraliabarcelona!

¡Y entrarás en el sorteo para ganar una clase de Face Pilates de 1 hora en Studio Australia Barcelona este próximo octubre!

Solo tienes que compartirlo, sacar una foto de tu pantalla mostrando tu post y enviarnosla a info@studioaustaliabarcleona.com.

Las condiciones:
i.   El ganador se anunciará el lunes 3 de octubre.
ii.  Hay que tomar la clase en el octubre 2016.
iii. Horario del estudio para Face Pilates sujeto a disponibilidad.

©2015-2016 FacePilates.com

Tip 5. Honey mask

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antiageing, antienvejecimiento, barcelona, beautiful, beauty, ejerciciosfaciales, eyes, eyetips, faceaerobics, facelift, facepilates, faceyoga, facialexercises, honey, longevity, makeup, mask, natural, naturalbeauty, organic, pilatesfacial, raw, skin, tips, yoelijocuidarme

¡Puedes encontrar tus Consejos naturales para el cuidado de los ojos en español en yoelijocuidarme.es!

If you are looking for a natural face mask that will soften the skin and reduce the fine lines under your eyes try a raw, organic honey mask.

Two or three times a week will give you results!

Apply a light covering of honey to the skin, relax for 10 to 15 minutes and gently wipe away with warm water and cotton pad.

I recommend you use a brush or you’ll end up in a sticky mess!

@fortephamaes   ©2015-2016 FacePilates.com

4. Vitamin E for UV protection

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antiageing, antienvejecimiento, antioxidants, barcelona, beauty, cream, ejerciciosfaciales, eyes, facepilates, faceyoga, facialexercises, fortepharma, longevity, natural, naturalbeauty, oil, pilatesfacial, protection, skin, skincare, studioaustraliabarcelona, texture, tips, UVrays, vitaminE, vitamins, yoelijocuidarme, youth, youthful

¡Puedes encontrar tus Consejos naturales para el cuidado de los ojos en español en yoelijocuidarme.es!

Vitamin E is an antioxidant and a natural conditioning agent.

To improve the texture of the skin and help protect the skin from UV rays try using a good Vitamin E cream or oil on the skin under your eyes daily.

It is proven to work!

@fortephamaes  © 2015-2016 FacePilates.com

Upper Lid Lift (corner)

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#wellbeing, antiageing, antienvejecimiento, beauty, eyelift, facepilates, faceyoga, facialexercises, fortepharma, lifting, natural, naturalbeauty, pilatesfacial, skin, skincare, stretching, yoelijocuidarme

¡Puedes encontrar tu Rutina de Estiramiento de Ojos en español en yoelijocuidarme.es!  @fortephamaes

The final exercise in our Daily Eye Lift Routine is the Upper Lid Lift (corner)

When we teach a Face Pilates class in the studio or when you use the Face Pilates App we recommend that you exercise one side of your face first so you can compare the other side half way through the session.

Seeing immediate results is always a good encouragement!

Upper Lid Lift (corner)

This exercise is the second part of the Upper Lid Lift exercises.  For this lift though you are going to place your fingers on a 45 degree angle to the corner of your eyebrow.  Hold your fingers firm and close your eye and look down. Breath in and breath out and hold up for 5 seconds.

Now pull across following the direction of the muscle to your hairline. Don’t open eye until stretch is finished.

Relax.  Repeat 3 more times.

Muscle has memory, so to maintain the changes I recommend that you do the Eye Lifting Routine 5 times a week.

Here’s some amazing results from one of our Face Pilates devotees after doing the full Face Pilates routine 1 hour a week for one year!

© 2015-2016 FacePilates.com

Crow’s Feet Stretch

Tags

antiageing, beauty, eyes, facepilates, faceyoga, facialexercises, lift, longevity, pilatesfacial, skin, skincare, yoelijocuidarme, youth, youthful

¡Puedes encontrar tu Rutina de Estiramiento de Ojos en español en yoelijocuidarme.es!  @fortephamaes

We all want to erase those annoying crow’s feet lines that form at the corner of our eyes!

Here’s how!

It only takes a couple of minutes.

Take your pointer fingers and place them at the outer corner of your eye. One pointing down and the other pointing up.  Now stretch the small muscles at corner of eye by pulling one finger to the corner of the eye, and pulling the other to the cheekbone. This is just a small stretch, about 1 cm, along the eye socket bone.

I repeat this 6 times on each side and try to do it every day!

Next Post:       Eye Socket Lift

You can find the full eye lift routine on your Face Pilates App or follow the tutorial on our YouTube Channel.

© 2015-2016 FacePilates.com