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Face Pilates

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Face Pilates

Tag Archives: facialexercises

Hollywood and Face Exercise

16 Friday Dec 2016

Posted by studioaustraliabarcelona in Face Pilates

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Tags

#faceexercises, alternatives, antiageing, barcelona, beauty, botox, celebrities, cleanliving, ejerciciosfaciales, facelift, facepilates, faceyoga, facialexercises, hollywood, natural, neck, yoelijocuidarme, yoelijocuidarmeexperience

Puedes encontrar este post en castellano en Yoelijocuidarme.es


Facial exercises have always been popular in Hollywood!

Influential scriptwriter and author Elinor Glyn, admired for her impeccable skin, wrote “The Wrinkle Book” in 1927 sharing her unique facial exercises with the hungry A-list in tinsel town.

When Vogue magazine featured European born Senta Maria Rungé in 1959 her facial exercise routines became the new beauty secret for all the Hollywood celebrities.  Her popular Hollywood beauty salon was said to have more than 12,000 testimonials from stars and her followers.  Her book Face Lifting by Exercise is still available.

The Fountain of Youth

In today’s society looking youthful is still the Holy Grail.

Celebrities are revered like Gods for their looks, especially those who never seem to age!  We all want to know their beauty tips!  You could say that we are obsessed with celebrity culture.

Botox, fillers, laser treatments, chemical peels and having a full time makeup artist on staff obviously helps many of the celebrities we follow look their best but over the past couple of decades the trend of the “healthy lifestyle celebrity” has emerged.

Some of our A-list celebrity beauty tips include natural solutions to looking amazing and having great like including facial exercises in their daily skincare routine.

Celebrity Face Pilates Devotees

So who are the celebrities who we know practice facial exercise?

Madonna

Despite the recent nasty ageist press about Madonna’s hands, at 58, the star is still looking as young as many years her junior.  Fit and health conscious Madonna has been practicing facial exercises for nearly a decade.  Her facial exercise mentor and guru Eve Fraser was believed to have regularly visit the celebrity at home to teach her how to care for her face with daily exercise, just as she does her body.

 Cindy Crawford

Supermodel Cindy Crawford has been doing face exercises since she was 30!

This is what the mother and entrepreneur, Cindy, had to say on her blog last year about how she maintains her very youthful and elegant neck by doing regular facial exercises.

“Over 20 years ago, I saw a woman doing exercises for her neck. She explained that if you keep those muscles toned, it helps preserve the line of your jaw. You can do these exercises anywhere, but I usually do them as part of my workout. They’re simple to do—just lay flat on your back with your chin pointed up, and lift your whole head about an inch off the ground. Without putting your head back down on the floor, bring your chin to your chest. I do three sets of 10 repetitions, but you can build up to that! I alternate the chin-to-chest one with a side-to-side movement. Start the same way—flat on your back with your head lifted one inch off the ground. Without putting your head back down on floor, turn your head to the right, back to the center, and then to the left. I also do three sets of 10 of these.”

Other celebrities who are rumored to practice facial exercises to maintain their youthful looks are Gwenyth Paltrow,  Reece Witherspoon, Jennifer Aniston, Christy Turlington and Oprah Winfrey!

Mandy

©2015-2016 FacePilates.com

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History of Face Pilates – New Series!

28 Wednesday Sep 2016

Posted by studioaustraliabarcelona in Face Pilates

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Tags

antiageing, antienvejecimiento, barcelona, beauty, beautytips, competition, ejerciciosfaciales, exercise, facelift, facepilates, faceyoga, facialexercises, facialgymnastics, food, history, longevity, massage, muscles, natural, naturalbeauty, pilatesfacial, pioneer, repost, skin, skincare, treatments, trend, win, wrinkles, yoelijocuidarme, youth

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Español a continuación

Face exercises have literally been around for centuries!

Believe it or not the person to start the facial exercise trend was born in 1620!

As I’ve started to research the history I have found an amazing and inspiring group of people, both men and women, who, over the past three hundred years have made it their mission to educate the masses about the merits of working out your face.

So next week we will start our new series of the History of Face Pilates with Madame Anne “Ninon” de Lenclos.

In the meantime check out our Face Pilates Instagram where we have already started the journey!

Win a free Face Pilates class at Studio Australia Barcelona!

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If you live in Barcelona, share our Face Pilates Instagram link on your Facebook
or Instagram with:  I want to try a #facepilates class @studioaustraliabarcelona!

And be in the running to win a 1 hour Face Pilates class at Studio Australia Barcelona in October!

Just share and send us a screen shot of your post to info@studioaustaliabarcleona.com.

Conditions:
i.    Winner will be announced on Monday 3rd of October.
ii.   The class must be taken in October 2016.
iii.  Studio hours for Face Pilates are subject to availability

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La historia de Face Pilates – ¡Nueva serie!

Los ejercicios faciales han existido durante siglos, ¡literalmente!

¡Creas o no, ¡la persona que empezó la moda de los ejercicios faciales nació en el 1620!

Después de empezar una investigación sobre la historia, encontré un grupo de gente inspiradora, tanto hombres como mujeres, que pusieron como su misión durante los últimos 300 años educar al mundo sobre las ventajas de trabajar la cara.

Entonces la semana que viene empezaremos nuestra nueva serie de la Historia de Face Pilates con la Señora Anne “Ninon” de Lenclos.

Mientras tanto, ¡mira nuestra Instagram de Face Pilates donde ya hemos empezado el camino!

¡Gana una clase de Face Pilates gratis en Studio Australia Barcelona!

Si vives en Barcelona, comparte nuestro link al Instagram de Face Pilates en tu Facebook o Instagram diciendo:  ¡Quiero probar una clase de #facepilates @studioaustraliabarcelona!

¡Y entrarás en el sorteo para ganar una clase de Face Pilates de 1 hora en Studio Australia Barcelona este próximo octubre!

Solo tienes que compartirlo, sacar una foto de tu pantalla mostrando tu post y enviarnosla a info@studioaustaliabarcleona.com.

Las condiciones:
i.   El ganador se anunciará el lunes 3 de octubre.
ii.  Hay que tomar la clase en el octubre 2016.
iii. Horario del estudio para Face Pilates sujeto a disponibilidad.

©2015-2016 FacePilates.com

Tip 5. Honey mask

21 Wednesday Sep 2016

Posted by studioaustraliabarcelona in Daily Face Routine, Natural Beauty, Uncategorized

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Tags

antiageing, antienvejecimiento, barcelona, beautiful, beauty, ejerciciosfaciales, eyes, eyetips, faceaerobics, facelift, facepilates, faceyoga, facialexercises, honey, longevity, makeup, mask, natural, naturalbeauty, organic, pilatesfacial, raw, skin, tips, yoelijocuidarme

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¡Puedes encontrar tus Consejos naturales para el cuidado de los ojos en español en yoelijocuidarme.es!

If you are looking for a natural face mask that will soften the skin and reduce the fine lines under your eyes try a raw, organic honey mask.

Two or three times a week will give you results!

Apply a light covering of honey to the skin, relax for 10 to 15 minutes and gently wipe away with warm water and cotton pad.

I recommend you use a brush or you’ll end up in a sticky mess!

@fortephamaes   ©2015-2016 FacePilates.com

4. Vitamin E for UV protection

16 Friday Sep 2016

Posted by studioaustraliabarcelona in Daily Face Routine, Uncategorized

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Tags

antiageing, antienvejecimiento, antioxidants, barcelona, beauty, cream, ejerciciosfaciales, eyes, facepilates, faceyoga, facialexercises, fortepharma, longevity, natural, naturalbeauty, oil, pilatesfacial, protection, skin, skincare, studioaustraliabarcelona, texture, tips, UVrays, vitaminE, vitamins, yoelijocuidarme, youth, youthful

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¡Puedes encontrar tus Consejos naturales para el cuidado de los ojos en español en yoelijocuidarme.es!

Vitamin E is an antioxidant and a natural conditioning agent.

To improve the texture of the skin and help protect the skin from UV rays try using a good Vitamin E cream or oil on the skin under your eyes daily.

It is proven to work!

@fortephamaes  © 2015-2016 FacePilates.com

Tip 3. Reduce puffy eyes

12 Monday Sep 2016

Posted by studioaustraliabarcelona in Daily Face Routine, Natural Beauty

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Tags

#faceexercises, antiageing, antienvejecimiento, barcelona, beauty, faceaerobics, facepilates, faceyoga, facialexercises, makeup, naturalbeauty, pilatesfacial, tips, yoelijocuidarme

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¡Puedes encontrar tus Consejos naturales para el cuidado de los ojos en español en yoelijocuidarme.es!  @fortephamaes

Use a cold press to reduce puffiness around around your eyes.  A slice of cucumber or a packet of frozen peas will do the job!  Relax on the couch or bed for 15 minutes while you listen to your favourite piece of music or meditation.

© 2015-2016 FacePilates.com

Upper Lid Lift (corner)

05 Monday Sep 2016

Posted by studioaustraliabarcelona in Daily Face Routine, Face Pilates, Uncategorized

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Tags

#wellbeing, antiageing, antienvejecimiento, beauty, eyelift, facepilates, faceyoga, facialexercises, fortepharma, lifting, natural, naturalbeauty, pilatesfacial, skin, skincare, stretching, yoelijocuidarme

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¡Puedes encontrar tu Rutina de Estiramiento de Ojos en español en yoelijocuidarme.es!  @fortephamaes

The final exercise in our Daily Eye Lift Routine is the Upper Lid Lift (corner)

When we teach a Face Pilates class in the studio or when you use the Face Pilates App we recommend that you exercise one side of your face first so you can compare the other side half way through the session.

Seeing immediate results is always a good encouragement!

Upper Lid Lift (corner)

This exercise is the second part of the Upper Lid Lift exercises.  For this lift though you are going to place your fingers on a 45 degree angle to the corner of your eyebrow.  Hold your fingers firm and close your eye and look down. Breath in and breath out and hold up for 5 seconds.

Now pull across following the direction of the muscle to your hairline. Don’t open eye until stretch is finished.

Relax.  Repeat 3 more times.

Muscle has memory, so to maintain the changes I recommend that you do the Eye Lifting Routine 5 times a week.

Here’s some amazing results from one of our Face Pilates devotees after doing the full Face Pilates routine 1 hour a week for one year!

monica

© 2015-2016 FacePilates.com

5 Natural Eye Care Tips!

02 Friday Sep 2016

Posted by studioaustraliabarcelona in Daily Face Routine, Face Pilates, Natural Beauty

≈ Leave a comment

Tags

#faceexercises, antiageing, antienvejecimiento, barcelona, beauty, cleanse, eyes, faceaerobics, facepilates, faceyoga, facialexercises, longevity, makeup, natural, pilatesfacial, tips, yoelijocuidarme

2016-09-01-PHOTO-00001664.jpg

¡Puedes encontrar tus Consejos naturales para el cuidado de los ojos en español en yoelijocuidarme.es!  @fortephamaes

Face Pilates is just one of the ingredients to maintaining beautiful youthful eyes so here are some extra tips for you to include in your weekly beauty routine!

Tip 1.  Remove your make up

A natural alternative to eye make up removal is warm water and petroleum jelly.  Yes, good old Vaseline!

Make sure you do not use hot water as this can damage the skin as it will dry it out.

© 2015-2016 FacePilates.com

Crow’s Feet Stretch

22 Monday Aug 2016

Posted by studioaustraliabarcelona in Daily Face Routine, Face Pilates, Natural Beauty

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Tags

antiageing, beauty, eyes, facepilates, faceyoga, facialexercises, lift, longevity, pilatesfacial, skin, skincare, yoelijocuidarme, youth, youthful

crowsfeet

¡Puedes encontrar tu Rutina de Estiramiento de Ojos en español en yoelijocuidarme.es!  @fortephamaes

We all want to erase those annoying crow’s feet lines that form at the corner of our eyes!

Here’s how!

It only takes a couple of minutes.

Take your pointer fingers and place them at the outer corner of your eye. One pointing down and the other pointing up.  Now stretch the small muscles at corner of eye by pulling one finger to the corner of the eye, and pulling the other to the cheekbone. This is just a small stretch, about 1 cm, along the eye socket bone.

I repeat this 6 times on each side and try to do it every day!

Next Post:       Eye Socket Lift

You can find the full eye lift routine on your Face Pilates App or follow the tutorial on our YouTube Channel.

© 2015-2016 FacePilates.com

On-the-go with Face Pilates!

09 Tuesday Feb 2016

Posted by studioaustraliabarcelona in Daily Face Routine, Face Pilates

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Tags

antiageing, antienvejecimiento, ejerciciosfaciales, facepilates, facialexercises, naturalbeauty, pilatesfacial

Spanish to follow | Español a continuación

Not having enough time in your days can always be an excuse to not look after yourself.
That’s why we made the Daily Face Routine!  In less than 10 minutes you can exercise your facial muscles and not only feel but see the benefits all day long.

Start today!  Include one exercise in your morning or evening beauty routine.  Today’s jawline exercise only takes 1 minute!  No excuses!

Remember for more Face Pilates tutorials you can go to our YouTube Channel or get the App!

paola2

No tener el tiempo suficiente en tu día siempre puede ser una excusa para no cuidarte.  ¡Por eso hemos creado la Rutina Facial Diaria!  En menos de 10 minutos, puedes ejercitar los músculos faciales y no solo sentir sino también ver los beneficios todo el día.

¡Empieza hoy!  Incluye un ejercicio en tu rutina de belleza matinal o nocturna.  ¡El ejercicio de hoy para la articulación mandibular solo tarda 1 minuto en hacer!  ¡Ninguna excusa!

Acuérdate que para mas tutoriales de Pilates Facial, puedes ir a nuestro canel de YouTube o practicar con el App!

 

© 2015-2016 FacePilates.com

 

New Face Pilates videos coming shortly!

05 Friday Feb 2016

Posted by studioaustraliabarcelona in Face Pilates

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Tags

antiageing, antienvejecimiento, ejerciciosfaciales, facepilates, facialexercises, naturalbeauty, pilatesfacial, studioaustraliabarcelona

Looking forward to sharing this February’s Yo Elijo Cuidarme post with you!

We had a great day making the upcoming videos for the new posts in January and soon we’ll get to share them this month! Starting with “How to find the muscle insertions on your face“! Stay tuned!


¡Tenemos ganas de compartir el post de febrero de Yo Elijo Cuidarme con vosotros!

¡Pasamos un día genial en enero grabando los próximos vídeos para los nuevos posts y dentro de poco podremos compartirlos!  Empezando con “Cómo encontrar las insercciones musculares de tu cara.” ¡Mantente informado!

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©2015-2016 FacePilates.com

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